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Our services
Pain Neuroscience Education
Pain neuroscience education (PNE) focuses on explaining the neurobiology and neurophysiology through which our pain is processed. PNE aims to help you understand the contributing factors or unhelpful beliefs that drive pain as well as give you the tools to manage the pain.
Exercise Prescription
Physiotherapists are trained to identify tight or weak muscles. Exercise prescription is one of the most important aspects of treatment, guiding you through strength and flexibility training to restore function.
Soft Tissue Therapy
Soft tissue therapy addresses any muscle tension or spasms that could be contributing to your pain or dysfunction. Soft tissue therapy can include massage, trigger point therapy, soft tissue mobilisation and other joint mobilisations as well.
Rehabilitation
Rehabilitation assists with reintegrating independence and function following an injury. Injuries or chronic conditions can lead to deconditioning due to disuse or fear. Physios can help to retrain important movements and functions to get you back to previous activities.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
— ARNOLD SCHWARZENEGGER